DATE

Saturday, October 5th, 2019

TIME

1:00 - 3:30 PM

LOCATION

815Yoga

INSTRUCTOR

Ally Troia

PRICE

$25

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The more we move, the more we invite openness, strength, curiosity, creativity, and freedom into our bodies, minds, and hearts. And the more consciously we move, the more healthy patterns we create!

Join Ally Troia for a workshop on all things movement, including joint mobility, spinal waves, animal locomotion, playful games and drills, and more. As we deconstruct existing habits and explore new types of movement, you'll find yourself paying closer attention and moving through every moment with higher consciousness. Freedom of movement is inherently yours. Journey with us from the primal Self to the creative Self, and, ultimately, to the Higher Self!