Saturday, August 17th, 2019
1:00 - 2:30 PM
The hips don't lie! Did you know... it's said that your hips can store and hold onto emotion? And because of this, your hips are intimately connected not only to their neighboring sacral chakra, but also to your throat chakra? So perhaps... tight hips = tight lips! If you're feeling weighed down by a long list of things you wish you would have said (or maybe you wish you wouldn't have said), this may be just what you need! Nikki will lead a delicious hip-opening yoga practice focused on the sacral and throat chakras as they relate to one another. We'll "get it all out" and release bottled up emotions to light up the sacral chakra and liberate the throat chakra, in hopes you'll leave feeling empowered to speak your truth!