ALL ARE WELCOME. Our classes are beginner friendly, prenatal friendly, and kid & teen friendly! No experience needed.
Our classes and workshops are by pre-registration only. Registration closes one hour before the start time. Book your next class or workshop by scrolling down to the calendar below. We look forward to practicing with you!
Speaking of cancellations, please familiarize yourself with our CANCELLATION POLICY:
Reservations and appointments may be cancelled or rescheduled up to 24 hours before the time of the class or appointment. For cancellations made more than 24 hours prior to their class or appointment time, an automatic refund will be issued in the form of initial payment. For cancellations made less than 24 hours of the booked class or appointment, payment is non-refundable and passes are non-transferable.
Experiencing difficulty with our booking app? Don’t worry. Simply call or text us at 815-871-8629 and we’ll be happy to help!
SLOW YOUR SCROLL: Take a moment to download the Vagaro Scheduling App, and book all of your classes through the app. The time you'll save in the long run is well worth the extra few seconds it takes to download the app now -- we promise. It makes login, scheduling, rescheduling, and booking on behalf of friends and family a breeze!
Yin Yoga is a deeply therapeutic form of yoga, focusing on the body’s connective tissues, fascia, meridians and energy channels, and corresponding organs and glands. Each posture is held for 2-10 minutes to allow plenty of time for physical and mental release, challenging the practitioner to find relaxation in the midst of discomfort. Most of the postures are practiced seated or lying down with plenty of props to support all body types and flexibility levels.
“Community is as important to the collective as spirituality is to the individual.”
We invite you to join us for this powerful, spiritual community gathering. We’ll come together through prayer, meditation, music, reflection, and discussion, with a shared goal of healing and uplifting the hearts and minds of our local community and beyond.
This is a beautiful experience to attend on your own or with a loved one. Please come as you are. All are welcome.
This Hatha-style class will take you through a series of postures and exercises designed to help you build the strength and endurance needed for a regular asana practice. The challenge in this class is to find inner peace within each physically challenging pose, rather than “powering” your way through. We’ll move slowly and hold postures longer, demanding steadiness in body and mind.
Discover focus, calm, and clarity. With instruction every step of the way, the practitioner will be guided to center the attention and steer the thoughts in a singular direction, consciously observing the mind's tendencies. Sessions will rotate through various themes and styles, including concentration, mantra, body scan, nidra, relaxation, gratitude, forgiveness, lovingkindness, and many more. This class is perfect whether you're looking to establish the basic fundamentals of mindfulness, to progress your asana practice, or to enhance an existing meditation practice.
Each session, expect a brief grounding meditation and balancing breathing exercises followed by an energizing vinyasa to prepare the body for a series of main postures. This classical style of yoga works with the energy body through the chakra system to unlock the body, still the mind, open the heart, and ignite the spirit. Our practice ends with a blissful and healing guided relaxation to send you into your day renewed, inspired, and radiating peace.
This sweet, slow paced class is a wonderful stress-reliever. Feel physical, mental, and emotional tension melt away as we move fluidly from pose to pose, encouraging you to stay in poses where your body needs a little extra time to let go. It’s a beautiful way to reset your nervous system after a long day, or to ease back into your yoga practice after some time away.